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MIND
Increase your strength, expand your flexibility and improve muscle tone
Calm your mind, improve your concentration, enhance your focus & reduce stress
Stimulate self-awareness, encourage personal growth and reconnect wth your centre
"Yoga is the journey of the self, through the self, to the self."
- The Bhagavad Gita
ACTIVATE YOUR
BODY, MIND & SPIRIT
BODY
SPIRIT
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